Fuel your body. Move with purpose. Come home to yourself.
Miles by Cath
is a wellness lifestyle brand and coaching platform dedicated to helping women cultivate deeper balance, healing, and strength through intentional movement, mindful eating, and radical self-care. Founded by Catherine — a wellness-driven runner, certified health coach, and chef. We offer a range of programs and support systems designed to meet women wherever they are in their journey. Whether through personalized health coaching, running-based programs, or lifestyle resets, Miles by Cath empowers women to reconnect with their bodies and live with more energy, clarity, and self-trust. It’s rooted in the belief that health isn’t about chasing trends or appearances, but about feeling strong, nourished, and whole from the inside out.
Mission
To empower women to reconnect with their bodies, trust their instincts, and lead more energized, grounded, and fulfilling lives through running, nourishment, and self-belief.
The Nourished Runner
A 12-week holistic coaching program that combines running guidance (for beginners), clean eating plans, and mindset coaching.
Fuel and Flow
A 6-week reset for women looking to rebalance their lifestyle through clean eating, gentle movement, and self-reflection.
Miles in Motion
Weekend retreats in beautiful, nature-rich locations (e.g. Iceland, California, Mexico) with trail runs, cooking classes, journaling sessions, and workshops on body trust and goal-setting.
Pop-Up Cooking + Movement Classes
Local events that blend mindful running with plant-forward cooking experiences and connection circles.
Who it’s for?
Women often in their 30s, 40s, and beyond, who are ready to reimagine what strength looks like. They may be:
Reclaiming health after burnout or big life transitions
Returning or starting to run or fitness after time away
Seeking more purpose and peace in their daily routines
Wanting to reconnect with food and their bodies in a nourishing way
